You probably bought a reusable stainless steel water bottle for both the health and financial benefits. With sustainability and reducing our carbon footprint at the forefront of our minds every day, it’s comforting to know that these bottles last longer and are better for the environment than plastic water bottles.

Water makes up about 60% of the human body and is needed to help maintain a healthy weight, flush out toxins from the body, and keep your temperature normal. It’s important that you stay hydrated because failing to drink enough water can cause dehydration and adverse symptoms that can be...

Do you know what you’re getting the women in your life for Christmas this year? Finding the perfect gift is so hard, especially if they’ve all got different passions and interests. Luckily, we’ve rounded up 15 gift ideas that she will love! Whether the women in your life are foodies,...

As the novel coronavirus continues to progress, more and more employees and students find themselves practicing social distancing, working from home, and distance learning to keep themselves and others safe.

You often hear that breakfast is the most important meal of the day. Although it’s easy to skip breakfast, it’s important to make eating in the morning a top priority. Eating breakfast helps boost your metabolism, maintain your energy levels in the morning, and keep cravings away. Here’s a simple...

What’s left to buy your health junkie and outdoor enthusiast friends? When they’ve completed their at-home gym, live full-time in athleisure, and have everything they ever need to stay healthy, it’s tough to choose a gift that won’t collect dust.

Hosting Thanksgiving is intimidating (especially if it’s your first time!). Preparing and hosting this great American meal is a huge milestone for many cooks, but it can also be a moment of anxiety and nerves.