Staying hydrated is an essential, and often overlooked, aspect of maintaining good health.
Around 60 percent of the human body is made up of water. So ensuring you get in the recommended eight 8-ounce glasses of water every day is crucial to help you feel and perform at your very best.
Let's take a look at these 10 reasons why staying hydrated is important.
Even mild dehydration can affect memory, mood, concentration and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions and even combat feelings of anxiety.
Your body needs water to digest food properly. Without enough water, you may experience irregular bowel movements, gas, bloating, heartburn and other discomforts. So upping your fluid intake may help get things moving in the right redirection again.
Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. As a result, you may feel tired, sluggish and less focused. Simply by drinking more H2O, you’ll prevent dehydration.
Did you know the cartilage in our joints contains approximately 80% water? Staying hydrated helps your joints stay well-lubricated, which helps reduce friction between the bones for fewer aches and pain.
Research shows that when you're dehydrated, your body stores more heat. This in turn lowers your ability to tolerate hot temperatures. Drinking plenty of water helps you produce sweat when you're overheated during activity, which in turn cools your body down.
Water can help you feel satisfied between meals and boost your metabolism. One study found that drinking additional glasses of water before each meal resulted in substantial reductions in body weight, body mass index, and body composition.
Your blood is made up largely of water. When you don't drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals, like electrolytes. These minerals, like potassium and sodium, are key to the proper functioning of your heart.
Even a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines in some individuals. Being consistently well-hydrated may help keep head pain in check.
Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger. Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion.
Sufficient water intake supports your body’s natural detoxification systems, which remove waste and harmful substances through urination, breathing, perspiration, and bowel movements.
If you’re struggling to stay hydrated and experiencing signs of dehydration, having a reusable water bottle by your side makes it easier. The NAYAD Roamer Bottle is designed to keep your drinks hot or cold for hours with stainless steel and double wall insulation technology. Not to mention, it’s an eco-friendly and stylish way to hydrate and help the planet.