Water makes up about 60% of the human body and is needed to help maintain a healthy weight, flush out toxins from the body, and keep your temperature normal. It’s important that you stay hydrated because failing to drink enough water can cause dehydration and adverse symptoms that can be uncomfortable.  So how do you know if you’re drinking enough water? Here are some signs that your body might be crying out for H2O. 1. You’re feeling sluggish, tired, and have trouble focusing. When you’re dehydrated, there is less blood flow to your brain and muscles. This prohibits your brain...

Do you know what you’re getting the women in your life for Christmas this year? Finding the perfect gift is so hard, especially if they’ve all got different passions and interests. Luckily, we’ve rounded up 15 gift ideas that she will love! Whether the women in your life are foodies, spa enthusiasts, avid wine lovers, or fitness connoisseurs, there’s bound to be a gift on this list that’s sure to make this holiday season a memorable one. Skincare Set Whether she has a tried and true skincare routine or is looking for something new to try, this skincare set from...

10 essentials you need to boost your productivity and get rid of Work-from-home distractions while working from home, and distance learning.

You often hear that breakfast is the most important meal of the day. Although it’s easy to skip breakfast, it’s important to make eating in the morning a top priority. Eating breakfast helps boost your metabolism, maintain your energy levels in the morning, and keep cravings away. Here’s a simple waffle recipe by Rachel of @recipeswithrach to start your day off right! Ingredients You’ll Need: 1 ripe banana 2/3 cup of rolled oats 1/2 teaspoon of vanilla extract 1 teaspoon of baking powder 1 tablespoon of almond butter 3 tablespoons of almond milk 1 egg 1/4 cup of kefir yogurt...

Fitness gifts ideas for your active friends, from healthy snacks to the coolest fitness gadgets that are sure to impress and get them moving.